Healthy diet plans are mandatory for correcting intake of food. Healthy diet are ones that keeps you free from diseases and in future and improve your current health. Below are top 30 healthy food to keep you healthy and fit as a result you can live your life to the fullest.
Fruits are healthiest food as compared to any. Top rank 1 to 5 in healthy food are below :
1. Apple is known for keeping doctors away offering healthy life in Quote “An apple a day keeps doctor away”.
Apple has many important components like antioxidants, Vitamin C, fibre and many more.
Avocados are healthy due to its fat content. As its fats content is healthy fat even if compared to carbs. After from its healthy fat, avocados are creamy and also contains fiber, potassium and Vitamin C.
Bananas are one of the most affordable fruit with many many benefits. It is easily available everywhere to buy. Banana is best source of potassium. Banana is also great source of prebiotic as a result it is recommended to eat one after lunch or dinner or even as a snack.
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Oranges are preferred when Vitamin C is recommended to anyone and also leads when it comes t Antioxidant and fibre.
Blueberries ranks top in containing antioxidants and known for its taste as a result many ice cream flavours are made out of it.
Rest fruits are also healthier but above are top ones. Now let’s see further of this rank starting from 6th rank to 10th rank . This comes under Non-vegeterian.
Egg is amongst one of the most protein content food. Even scientific studies now says it is amongst safe and healthy food with 6grams of protein in each egg.
Beef ranks top in protein content also has highest bioavailable iron available. Though it also contains fat but that can be removed by cutting it out.
8. Chicken Breast
Chicken breast is also great source of protein as most of the body builders prefer this over anything. Its fat content are also healthier so it can be consumed.
Lambs are grass fed animals as a result is contains high Omega-3 Fatty Acid.
Fish is known for its CBD and healthy oil content. Also it is traditional protein source for many region in world.
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